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Official day 1!
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174.4 lb
Lost so far: 6.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2012:
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1842 kcal
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Fat: 107.11g | Prot: 69.30g | Carb: 155.54g.
Breakfast: Banana Bread Oatmeal. Lunch: Slivered Almonds, Sauteed green beans, Wheat saltines, Greek dressing, Feta. Dinner: Roll (Home Recipe or Bakery), Ranch, Fried green beans, Bacon bits, Provolone. Snacks/Other: Celery, Philadelphia Cheese. more...
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2967 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 7 hours and 30 minutes, Driving - 1 hour and 20 minutes, Sitting - 4 hours and 10 minutes, Desk Work - 9 hours, Walking (brisk) - 4/mph - 1 hour. more...
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losing 0.9 lb a week
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