Weigh In record (no journal entry) for 01 February 2018
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111.8 lb
Lost so far: 6.2 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2018:
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846 kcal
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Fat: 34.59g | Prot: 52.29g | Carb: 84.31g.
Breakfast: Сыр Гауда, Кефир 1%, Кукурузные Хлопья. Lunch: Медовая Долина Мед Натуральный Цветочный, Мёд, Чернослив, Чернослив Свежий, Сыр Гауда, Огурец (с Кожурой), Вареное Яйцо. Dinner: Сбарро Салат из Свежих Помидоров и Огурцов, Курица Вареная. more...
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1491 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 23 hours. more...
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losing 6.2 lb a week
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