sfrench22's Journal, 31 January 2018

278.9 lb Lost so far: 0 lb.    Still to go: 23.9 lb.    Diet followed reasonably well.

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1608 kcal

Fat: 57.51g | Prot: 106.54g | Carb: 185.48g.   Breakfast: Advocare Meal Replacement Shake - Chocolate , Advocare Fiber Drink - Citrus, Advocare Spark Energy Drink (15g). Lunch: Newk's Express Cafe Newk's Favorite Salad. Dinner: Jason's Deli Seafood Gumbo (Bowl). Snacks/Other: Pistachio Nuts , Quest Oatmeal Chocolate Chip Protein Bar. more...

3095 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...