Weigh In record (no journal entry) for 31 January 2018
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251.3 lb
Lost so far: 11.0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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556 kcal
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Fat: 25.52g | Prot: 63.61g | Carb: 14.29g.
Lunch: Batata Inglesa, Água com Limão, Coxa de Frango. Dinner: Café. more...
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losing 38.6 lb a week
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rasdelima's weight history
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