fitrie.alexander's Journal, 01 February 2018

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Weigh In record (no journal entry) for 01 February 2018

155.9 lb Lost so far: 49.2 lb. Still to go: 23.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 February 2018:

1154 kcal

Fat: 27.96g | Prot: 36.06g | Carb: 195.11g. Breakfast: Soto Mie, Pepaya, Buah Naga. Lunch: Ubi Jalar (Manis), Telur Balado. Dinner: Nanas Potongan (Manis, Beku). Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (4), Morin Selai Strawberry, Sari Roti Roti Gandum, Nescafe Classic. more...

297 kcal

Activities & Exercise: Treadmill - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

losing 1.5 lb a week

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fitrie.alexander's Journal, 01 February 2018

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