Weigh In record (no journal entry) for 01 June 2012
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159.2 lb
Lost so far: 13.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2012:
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2001 kcal
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Fat: 65.70g | Prot: 130.42g | Carb: 228.12g.
Breakfast: Chia Seeds, Clover Honey, Blackberries, Blackberries, Turkey Perky Jerky, Quinoa. Lunch: Tuscan Roasted Salmon. Snacks/Other: Dairy Free Vanilla Ice Cream Minis, Almonds , Goji Berries, Milk (1% Lowfat with Added Vitamin A) , NP Organic Flax Plus Multibran Cereal, Ahi Tuna Jerky (Spiced). more...
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losing 2.8 lb a week
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chicohen's weight history
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