slimb's Journal, 01 June 2012

211.0 lb Lost so far: 21.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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1008 kcal

Fat: 46.91g | Prot: 72.74g | Carb: 69.17g.   Breakfast: Scrambled Egg, Fully Cooked Turkey Sausage Links. Lunch: American Cheese, Peeled Baby-cut Carrots, Deli Fresh Oven Roasted Shaved Turkey Breast. Dinner: broccoli florets, American Cheese, Baked Potato (Peel Eaten), Chicken Thigh (Skin Not Eaten). Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter. more...

2566 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...