Weigh In record (no journal entry) for 01 February 2018
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195.8 lb
Lost so far: 15.2 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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1261 kcal
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Fat: 53.17g | Prot: 66.82g | Carb: 119.65g.
Breakfast: Fresh Lemon Juice, Coffee (Brewed From Grounds) , Roe (Fish) (Mixed Species) , Ryvita Multigrain Rye Crispbread, Hard-Boiled Egg . Lunch: California Rolls. Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Atkins Lift Protein Bar Chocolate Chip Cookie Dough. more...
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losing 1.5 lb a week
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