Weigh In record (no journal entry) for 31 January 2018
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188.7 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 31 January 2018:
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1950 kcal
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Fat: 78.79g | Prot: 83.06g | Carb: 235.04g.
Breakfast: Hermesetas Sweetener, Herbal Tea, Semi-Skimmed Milk, Quaker Oat So Simple Raspberry & Pomegranate. Lunch: Bananas, Chicken Breast Meat, Asda Stir Fry Vegetables, Chef Select Nasi Goreng Rice. Dinner: Semi-Skimmed Milk, Muesli. Snacks/Other: Smoked Salmon, Butter, Philadelphia Light Cream Cheese with Chives, Ryvita Sesame Crispbread, Tesco Unsalted Mixed Nuts, Go Ahead! Goodness Bar, Coffee with Milk, Hermesetas Sweetener, Herbal Tea (Other Than Chamomile, Brewed). more...
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