Weigh In record (no journal entry) for 31 January 2018
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172.0 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed N/A.
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Diet Calendar Entries for 31 January 2018:
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471 kcal
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Fat: 27.28g | Prot: 48.55g | Carb: 6.98g.
Breakfast: Queijo Cottage, Ovo Frito, Limonada de Baixas Calorias. Lunch: Leite de Coco, Brócolis Cozido, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Leite de Coco, Brócolis Raab. Snacks/Other: Leite de Coco. more...
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2712 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Elliptical - 15 minutes, Air Climber - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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