Weigh In record (no journal entry) for 31 January 2018
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141.1 lb
Lost so far: 22.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2018:
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1605 kcal
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Fat: 65.37g | Prot: 66.89g | Carb: 175.22g.
Breakfast: Zonnatura Spicy Tomaten Spread, AH Stevig Haver Brood. Lunch: AH Sojadrink Naturel, AH Banaan, AH Basic Havermout. Dinner: AH Vegetarische Groentewrap Smokey Beef, Komkommer (met Schil), Rode Paprika, AH Salade met Quinoa, Pompoenpitten en Hennepzaad. Snacks/Other: Zout, Alpro Soya Go On, Tony’s Chocolonely Melk Marsepein, Mandarijn, AH Kikkererwten. more...
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1716 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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