Weigh In record (no journal entry) for 31 January 2018
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188.8 lb
Lost so far: 6.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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979 kcal
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Fat: 14.58g | Prot: 53.72g | Carb: 164.06g.
Breakfast: Kellogg's Special K Cereal Bars - Red Berries, Kellogg's Special K Vanilla Almond Cereal. Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Lowfat American or Cheddar Type Processed Cheese, Hormel Oven Roasted Deli Turkey, Cobblestone Bread Co. Flatbread Rounds 100% Whole Grain, Lean Cuisine Simple Favorites Macaroni & Cheese. Snacks/Other: Dannon Greek Yogurt - Strawberry. more...
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losing 0.1 lb a week
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