Weigh In record (no journal entry) for 31 January 2018
|
180.8 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2018:
|
1285 kcal
|
Fat: 21.03g | Prot: 67.12g | Carb: 214.96g.
Breakfast: Mamão Formosa, Pão Branco Torrado, Casa do Biscoito Biscoito de Polvilho. Lunch: Tâmara, Pepino (Descascado), Alface, Bife de Fígado, Beterrabas, Cenouras, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Tâmara, Ovo Frito, Feijão Carioca Cozido, Arroz Branco (Cozido), Chicória, Tomates. Snacks/Other: Dr. Oetker Pudim Diet Chocolate, Lichia, Limão, Vigor Requeijão Light, Nescafé Capuccino Light, Bauducco Torrada Integral (1). more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gordelinha's weight history
|