Weigh In record (no journal entry) for 31 January 2018
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120.6 lb
Lost so far: 4.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2018:
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1503 kcal
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Fat: 45.25g | Prot: 80.92g | Carb: 185.98g.
Breakfast: Casino Confiture Extra Allégée Framboises , Regent's Park Muffins Complets, Bridelight Beurre 15%, Alpro Lait de Coco. Lunch: Pomme de Terre Rôtie, Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée). Dinner: Banane, Lindt Chocolat Lindor, Cochonou Saucisson Sec Tranches Fines, Thiriet Légumes Pour Potage Vert, Fleury Michon Jambon le Tranché Fin, Gervais Carré Frais 0%. Snacks/Other: Clémentines, Jus d'Orange Fraîchement Pressé, Kinder Schoko-Bons, Lotus Mini Gaufres de Liège, Bonne Maman Les Petits Muffins Chocolat . more...
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1401 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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