mmorrow22's Journal, 19 April 2010

189.0 lb Lost so far: 7.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

1576 kcal

Fat: 49.59g | Prot: 47.27g | Carb: 244.16g.   Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only). Dinner: Low Fat Asian Chicken Salad. Snacks/Other: Movie Theater Popcorn. more...

2088 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...