Rodolfo_Rios's Journal, 31 January 2018

176.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1414 kcal

Fat: 37.06g | Prot: 63.49g | Carb: 218.57g.   Breakfast: Coca-Cola Coca-Cola Classic, Subway Swiss Cheese, Subway 6" Turkey Breast. Lunch: Coca-Cola Diet Coke, Subway Swiss Cheese, Subway 6" Turkey Breast. Dinner: Vlasic Baby Kosher Dills, Lettuce, Potato French Fries, Hamburger on Bun. Snacks/Other: Gamesa Marias Cookies. more...

2226 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...