Weigh In record (no journal entry) for 31 January 2018
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353.0 lb
Lost so far: 43.6 lb.
Still to go: 188.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2018:
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1106 kcal
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Fat: 58.94g | Prot: 102.03g | Carb: 39.67g.
Breakfast: Winco Whey Protein, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Texas Roadhouse Ribeye (10 oz), Texas Roadhouse Sautéed Mushrooms. Dinner: Bertolli Marinara Sauce, Jennie-O Lean Hot Italian Turkey Sausage, Winn-Dixie Zucchini. more...
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losing 0.7 lb a week
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