Weigh In record (no journal entry) for 31 January 2018
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196.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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2602 kcal
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Fat: 227.75g | Prot: 118.81g | Carb: 28.80g.
Breakfast: Fried Egg , Cooked Broccoli (Fat Added in Cooking), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Kroger Ground Pork, Fat Bomb, Left Coast MCT Oil, Kerrygold Unsalted Pure Irish Butter, Cottage Cheese, Bob Evans Tomato Slices. Lunch: Macadamia Nuts , Fiorucci Hard Salami Panino. Dinner: Cooked Broccoli (Fat Added in Cooking), Parmesan Cheese (Shredded) , Ground Pork . Snacks/Other: Fat Bomb. more...
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steady weight
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