Weigh In record (no journal entry) for 31 January 2018
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125.7 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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2639 kcal
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Fat: 75.17g | Prot: 87.72g | Carb: 398.68g.
Breakfast: AH Tijgerbrood Bruin, Bona Boter, AH Hagelslag Puur, AH Vezelrijke Havermout Fijne Vlokken, AH Spinazie Vers, Mandarijn, AH Gepeld Hennepzaad, AH Doosjevol Blauwe Bessen, Mattisson Spirulina Poeder, Peren. Lunch: Surinaamse Rijst, Zoete Aardappel, Bloemkool, Surinaamse Rijst, Zoete Aardappel, Bloemkool, Conimex Gebakken Uitjes, AH Witte Bollen, Zaanse Mayonaise, Hela Curry Kruiden Ketchup, Garden Gourmet Vegetarische Hamburger . Dinner: AH Spaghetti . Snacks/Other: Zaanse Mayonaise, Hela Curry Kruiden Ketchup, Garden Gourmet Vegetarische Hamburger, AH Witte Bollen, Pink Lady Appels, Snickers Mini, Oreo Oreo Double. more...
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losing 1.7 lb a week
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