Weigh In record (no journal entry) for 31 January 2018
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173.2 lb
Lost so far: 0 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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1898 kcal
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Fat: 119.42g | Prot: 80.24g | Carb: 127.23g.
Breakfast: Kroger Ranch Sour Cream Dip, Butter, Dave's Killer Bread Powerseed Bread, Whole Milk, Fried Egg. Lunch: Olive Garden Italian Salad Dressing, Great Value Shredded Mild Cheddar Cheese, Great Value Medium Black Olives, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Lay's Wavy Original Potato Chips, Kroger Ranch Sour Cream Dip, No Name Sour Cream, Baked Potato (Peel Eaten), Butter. Dinner: Cooked Green Peas (Canned), Mashed Potatoes (Whole Milk and Butter Added), Salmon Cake or Patty. Snacks/Other: Sugar, Green Tea, Apples. more...
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losing 8.4 lb a week
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linda carol caldwell's weight history
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