Weigh In record (no journal entry) for 31 January 2018
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175.5 lb
Lost so far: 22.0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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2030 kcal
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Fat: 92.73g | Prot: 133.36g | Carb: 185.73g.
Breakfast: Natural Grain 12 Grain Bread, Meijer Honey Roasted Turkey Breast, Cheese, Coffee with Milk. Dinner: Chocolate Chip Cookies (Soft Type), Tea with Milk, Beef, Macaroni. Snacks/Other: Frigo Natural String Cheese Part Skim, Coffee with Milk. more...
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losing 10.5 lb a week
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