Weigh In record (no journal entry) for 31 January 2018
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218.5 lb
Lost so far: 6.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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948 kcal
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Fat: 64.05g | Prot: 85.94g | Carb: 5.29g.
Breakfast: Cream (Half & Half), Egg, Tea (Brewed). Lunch: Brie Cheese , Grilled Chicken, Hellmann's Real Mayonnaise. Snacks/Other: Market Pantry Deli Style Sliced Black Forest Ham, Market Pantry Deli Swiss Cheese Slices. more...
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losing 14.0 lb a week
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