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16% BF
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135.0 lb
Lost so far: 15.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2008:
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2081 kcal
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Fat: 69.79g | Prot: 135.36g | Carb: 228.35g.
Breakfast: Chocolate chip cookies (soft type), salsa, Trader Joe's Organic White Tortilla Chips (14), El Pollo Loco Chicken Thigh (no skin), bagel, EAS Premium Protein, Chocolate. Dinner: pretzel, turkey sandwich. Snacks/Other: mission tortilla chips, bran flakes, eas premium, Chocolate chip cookies (higher fat, enriched). more...
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1781 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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