kasiazosia's Journal, 31 January 2018

134.3 lb Lost so far: 3.7 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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327 kcal

Fat: 19.76g | Prot: 13.09g | Carb: 25.33g.   Breakfast: Nespresso Café . Lunch: Nespresso Café , Lentilles Cuites, Carrefour Yaourt Brassé à la Grecque. more...

2692 kcal

Activities & Exercise: Shopping - 1 hour, Skiing (downhill) - 2 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 10 hours, Driving - 1 hour. more...