Weigh In record (no journal entry) for 31 January 2018
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173.7 lb
Lost so far: 85.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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1003 kcal
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Fat: 48.76g | Prot: 101.27g | Carb: 43.73g.
Breakfast: Limão. Lunch: Seara Filé de Peito de Frango, Cenouras, Repolho, Bacon. Dinner: Aurora Linguiça Toscana, Subway Cebola, Tomates, Pimentão Verde. more...
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losing 15.4 lb a week
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