acat69's Journal, 19 April 2010

227.0 lb Lost so far: 18.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1618 kcal

Fat: 50.87g | Prot: 87.21g | Carb: 215.21g.   Breakfast: Cheerios, Milk (Nonfat), Orange Juice (Unsweetened, Canned), French Vanilla Creamer, Coffee. Lunch: 100% Natural String Cheese, Roasted Potato, *D&W GOUR LITE BF FRANKS, Granny Smith Apples, Black Beans, Fat Free Italian Dressing, Feta Cheese, Mixed Salad Greens, Short Cuts Carved Chicken Breast. Dinner: 100% Natural String Cheese, *D&W GOUR LITE BF FRANKS, Roasted Potato. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Whips Lowfat Yogurt Mousse, 100 Calorie Packs Mister Salty Milk Chocolate Covered Pretzels. more...

3265 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...