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Wasnt great second half of weekend - drinking and Italian dinner at mom's. the carbs kill me! Back on track its new week!
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141.4 lb
Lost so far: 3.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2010:
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1310 kcal
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Fat: 44.84g | Prot: 84.67g | Carb: 156.88g.
Breakfast: Skim Milk, Coffee, Corn and Chile Tomato-less Salsa, Baby Spinach, Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Salsa , Sun-Dried Tomatoes, Mushrooms, Egg Beaters - Original. Lunch: Pumpkin Black Bean Soup. Dinner: Reduced Guilt Pita Chips - Sea Salt, Oven Roasted Deli Turkey, Scalloped Cheesy Potatoes, Italian Style Turkey Meatloaf. Snacks/Other: Special Dark Chocolate Kisses, Mint Chocolate Chip Sundae, Dry Roasted Mixed Nuts (50% Less Salt), Traditional Hummus, NGTS DRK CHOC W/ALMND. more...
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2632 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Kickboxing - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Desk Work - 8 hours. more...
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gaining 5.1 lb a week
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