cbailey0001's Journal, 31 January 2018

173.0 lb Lost so far: 0.4 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2049 kcal

Fat: 95.56g | Prot: 97.04g | Carb: 206.56g.   Breakfast: Sugar, Better Oats Oat Fit - Maple & Brown Sugar, Coffee, Grapefruit, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Ken's Steak House Honey Mustard Dressing Topping & Spread, Southern Tsunami Sushi Bar Spicy Tuna Roll, Chicken Breast, Sunny Select Classic Caesar Croutons, Lettuce Salad with Assorted Vegetables. Dinner: Meat Filled Ravioli with Tomato Sauce or Meat Sauce, Marie's Lite Chunky Blue Cheese Dressing, Sunny Select Classic Caesar Croutons, Lettuce Salad with Assorted Vegetables. Snacks/Other: Banana Chips, Great Value Cranberry Trail Mix, Kroger Rainbow Sherbert, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Bold Salt 'n Vinegar Almonds, Trader Joe's Wasabi Peas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds). more...

2921 kcal

Activities & Exercise: Standing - 4 hours, Bicycling (very fast) - 17.5/mph - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...