Weigh In record (no journal entry) for 31 January 2018
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133.8 lb
Lost so far: 6.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2018:
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657 kcal
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Fat: 35.07g | Prot: 37.05g | Carb: 53.83g.
Breakfast: Cafezinho. Lunch: Palmeiron Palmito de Pupunha em Conserva Extra, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Abobrinha Cozida, Rabanetes, Cenouras. Dinner: Almôndegas de Carne de Vaca. Snacks/Other: Bacon, Ovo Frito sem Gordura, Piá Nata, Cafezinho, Melancia. more...
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1842 kcal
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Activities & Exercise:
Cleaning - 1 hour, Treino em circuito - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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