Weigh In record (no journal entry) for 31 January 2018
|
174.8 lb
Lost so far: 24.9 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2018:
|
542 kcal
|
Fat: 19.37g | Prot: 21.76g | Carb: 71.03g.
Breakfast: Arepa Asada, Huevos Revueltos (Enteros, Cocidos), Leche (Leche Entera), Café. Snacks/Other: Piña, Té de Hierbas (que No Sea de Manzanilla, Infusión). more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gina Mejía's weight history
|