Weigh In record (no journal entry) for 31 January 2018
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160.2 lb
Lost so far: 40.0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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385 kcal
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Fat: 19.62g | Prot: 15.49g | Carb: 46.81g.
Breakfast: Equal Equal, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Coffee, Peanut Butter, Nature's Own Butterbread. Snacks/Other: Strawberries. more...
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losing 7.0 lb a week
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kehoe1962's weight history
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