Weigh In record (no journal entry) for 31 January 2018
|
107.6 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2018:
|
2401 kcal
|
Fat: 121.61g | Prot: 108.18g | Carb: 230.52g.
Breakfast: La Virginia Café Molido, Romance Yerba Mate. Lunch: Higos, Ajo, Palta, Jengibre, Royal Gelatina, Beldent Chicle Dietético, Cebollas, Zapallito Verde, Aceite de Coco, Milanesa de Pollo al Horno, Tomates, Zanahoria. Dinner: Empanada de Pollo, Empanada de Carne, Empanadas de Jamon y Queso, Jengibre, Royal Gelatina Manjares Light, Romance Yerba Mate. Snacks/Other: Uva, Pan de Lino 4to, La Campagnola Atún al Natural, Chipa Y, Royal Gelatina Manjares Light, Té Verde, Romance Yerba Mate, Pelón. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yacqueline1975's weight history
|