Weigh In record (no journal entry) for 31 January 2018
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130.4 lb
Lost so far: 1.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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1417 kcal
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Fat: 38.10g | Prot: 141.71g | Carb: 109.61g.
Breakfast: Great Value 100% Liquid Egg Whites, Grapefruit, Bob's Red Mill Gluten Free Quick Cooking Oats. Lunch: Birds Eye Steamfresh Broccoli Florets, Jennie-O 93% Lean Ground Turkey, Harvestland Ground Chicken, Birds Eye Steamfresh Broccoli Florets, Birds Eye Steamfresh Broccoli Florets, Harvestland Ground Chicken, Uncle Ben's Ready Rice Jasmine, Great Value 100% Liquid Egg Whites, Eggland's Best Large Grade A Eggs. Dinner: Jennie-O 93% Lean Ground Turkey, Uncle Ben's Ready Rice Jasmine, Asparagus. Snacks/Other: I Can't Believe It's Not Butter! Original Soft Spread. more...
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losing 0.3 lb a week
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