Weigh In record (no journal entry) for 01 June 2012
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171.7 lb
Lost so far: 2.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2012:
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2789 kcal
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Fat: 178.30g | Prot: 84.90g | Carb: 214.96g.
Breakfast: Sponge Cake, Tea Unsweetened. Lunch: Parmesan Cheese (Grated), Olive Oil, Beef, Mayonnaise, Red Tomatoes, Lettuce, White Bread, Goats Cheese (Semisoft). Dinner: Scrambled Egg (Whole, Cooked), Beef Meatballs, Fried Breaded or Battered Yellow or Green Summer Squash, Couscous. Snacks/Other: Vegetable Oil, Plain Pancakes, Green Tea. more...
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2405 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Desk Work - 7 hours, Resting - 10 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 6.9 lb a week
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poupée russe's weight history
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