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??????
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119.5 lb
Lost so far: 8.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2018:
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496 kcal
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Fat: 22.58g | Prot: 26.74g | Carb: 46.82g.
Breakfast: Lindenhof Harzer Käse, Sammy's Super Sandwich, Arla Kaergarden Ungesalzen, Kaffee. Lunch: Gekochter Blumenkohl (Frischware). Dinner: Kania Vegetarischer Brotaufstrich Curry-Tropic, Filinchen Original. Snacks/Other: Ener Bio Buchweizenbrot. more...
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1836 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 4 hours and 40 minutes. more...
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gaining 12.3 lb a week
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