raindrop1197's Journal, 31 January 2018

142.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1093 kcal

Fat: 58.89g | Prot: 54.28g | Carb: 92.67g.   Breakfast: Dr. Korner Хлебцы, Pure Protein Печенье, Blueberries, Smoked Salmon. Lunch: Whole Milk Plain Yogurt, Blueberries. Snacks/Other: Любимые Семечки, Whole Wheat Biscuit, Pistachio Nuts. more...

100 kcal

Activities & Exercise: Gym, treadmill - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...