Weigh In record (no journal entry) for 31 January 2018
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134.3 lb
Lost so far: 47.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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1514 kcal
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Fat: 61.02g | Prot: 65.36g | Carb: 174.71g.
Breakfast: Jumbo Kibbeling, AH Gemengde Sla Melange, Plus Mueslireep Chocolade, LU Mini Crackers Naturel, Bolletje Schuddebuikjes, Gebakken Ei, Volkoren Brood, Appel. more...
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losing 0.2 lb a week
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