Weigh In record (no journal entry) for 31 January 2018
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174.4 lb
Lost so far: 18.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2018:
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2651 kcal
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Fat: 65.29g | Prot: 173.98g | Carb: 338.60g.
Breakfast: Orangen, Mandarine, Äpfel, Aldi Fettarme Milch. Lunch: Bio Chia Samen, Zum Dorfkrug Rote Grütze, Milbona Quark Traum, Bali Kitchen Wantan Nudeln. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Danone Dany Sahne Bourbon Vanille, Kühne American Caesar Dressing, Magerquark, K-Classic Hähnchen Minischnitzel, Tillman's Schweineschnitzel, Mamma Gina Tortelloni Mortadella & Prosciutto, Aldi Handgemachter Hinterschinken. more...
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2458 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 16 hours. more...
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losing 9.3 lb a week
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