Weigh In record (no journal entry) for 31 January 2018
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137.6 lb
Lost so far: 7.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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1003 kcal
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Fat: 20.33g | Prot: 49.80g | Carb: 152.01g.
Breakfast: CNP Pro Recover, Harvest Morn Porridge Oats, Semi-Skimmed Milk. Lunch: Ainsley Harriott Tomato & Chilli Cous Cous. Dinner: Hovis Wholemeal Bread, Cooked Egg. Snacks/Other: Fanta Fanta Zero (Can), Options Belgian Choc Hot Chocolate. more...
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losing 7.0 lb a week
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