Weigh In record (no journal entry) for 31 January 2018
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210.8 lb
Lost so far: 42.8 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2018:
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806 kcal
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Fat: 21.23g | Prot: 48.32g | Carb: 103.66g.
Breakfast: Miel, Mangues, Jus de Citron, Gingembre. Lunch: Clémentines, Auchan Huile de Noix, Auchan Pois Gourmands , Picard Patate Douce en Cubes, Auchan Filet de Merlu Blanc, Truite Cuite au Four ou Grillée. Dinner: Tomate Cuite, Bonduelle Soupe à Mixer Courgette, Haricots Verts, Pois, Brocolis. more...
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losing 15.4 lb a week
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