Weigh In record (no journal entry) for 31 January 2018
|
90.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2018:
|
1461 kcal
|
Fat: 51.51g | Prot: 89.79g | Carb: 159.12g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (7,9g), Weetabix Weetabix, Amalattea Latte di Capra Parzialmente Scremato, Crastan Ginseng e Caffè Solubile. Lunch: Rio Mare Tonno Super Naturale, FiberPasta Fusilli, Delizie del Sole Pomodorini Datterini, Orogel Melanzane Grigliate, Olio Extra Vergine di Oliva, Peperoni. Dinner: Asparagi, Petto di Pollo, Carne, Broccoli Cotti (da Surgelati), Olio Extra Vergine di Oliva, Cavolini di Bruxelles Cotti, Pane Integrale. Snacks/Other: Granarolo Yogurt Soia Zenzero e Cannella , Kiwi, Dieta Dukan Biscotti con Scaglie di Nocciola. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Grumpy3493's weight history
|