Weigh In record (no journal entry) for 31 January 2018
|
156.3 lb
Lost so far: 112.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2018:
|
2203 kcal
|
Fat: 76.68g | Prot: 109.79g | Carb: 264.15g.
Breakfast: DM Bio Agavendicksaft, Heidelbeeren, Brombeeren, Himbeeren, Milfina Milch 1,5% Fett, Oryza Milchreis. Lunch: Gurke (mit Schale), Gervais Hütten Käse - Original 3,9% Fett, Rucola, Kerrygold Cheddar, Buko Balance 17%, Harry Das Volle Korn Katen. Dinner: Bio Dinkel Geschliffen, Pomito Tomatenfruchtfleisch in Stücken, Brokkoli, Olivenöl, Paprika, Junge Frühlingszwiebeln, Rote Paprika. Snacks/Other: Buko Balance 17%, Du darfst Schnittlauch Leberwurst mit Pute, Harry Das Volle Korn Katen, Landliebe Fettarmer Joghurt Mild 1,5%, Inkospor Active pro 80 Schoko, Kinder Schokolade, DM Bio Zitronen Granola, Leichter Genuss Entrahmte H-Milch 0,3% Fett, Orangen. more...
|
|
2504 kcal
|
Activities & Exercise:
Laufen - 50 minutes, Resting - 10 hours and 10 minutes, Desk Work - 7 hours, Sleeping - 6 hours. more...
|
losing 12.3 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cocktailnase's weight history
|