Weigh In record (no journal entry) for 31 January 2018
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164.5 lb
Lost so far: 14.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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3508 kcal
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Fat: 98.55g | Prot: 186.91g | Carb: 452.55g.
Breakfast: Village Bakery Soft Wholemeal Bread, Farmhouse Whole Wheat Bread, 白面包, Winchell's Cream Cheese Bread, Honey Bun Cheese Bread, Winchell's Chocolate Chip Bread. Lunch: 鸡腿（不吃皮）, 猪里脊肉（里脊肉，只有瘦肉）, 鸡胸肉（烧烤，油炸或是煎）, 牛肉丸. Dinner: 鸡胸肉（不吃皮）. more...
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gaining 6.2 lb a week
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