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up after a week without exercise, while attending a conference. it could have been worse. at least i controlled my calorie intake.
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173.0 lb
Lost so far: 15.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2010:
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1187 kcal
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Fat: 61.63g | Prot: 54.73g | Carb: 114.43g.
Breakfast: light 35 multigrain bread, Precooked Bacon Slices, Fried Egg without Fat. Lunch: light 35 multigrain bread, Peanut Butter. Dinner: Hot Dog, Hot Dog Buns, Singles American Cheese Slices. Snacks/Other: 2% Fat Milk, Graham Crackers. more...
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3270 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Exercise machine (slow) - 1 hour, Weight Training (moderate) - 15 minutes, Sleeping - 7 hours, Standing - 2 hours, Resting - 2 hours, Housework - 1 hour and 45 minutes, Desk Work - 9 hours. more...
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gaining 0.6 lb a week
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