Weigh In record (no journal entry) for 31 January 2018
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275.6 lb
Lost so far: 15.4 lb.
Still to go: 116.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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697 kcal
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Fat: 16.55g | Prot: 35.18g | Carb: 103.80g.
Breakfast: Jungle Oats. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Butternut Soup. more...
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losing 9.3 lb a week
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