Weigh In record (no journal entry) for 31 January 2018
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136.7 lb
Lost so far: 6.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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1369 kcal
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Fat: 21.21g | Prot: 87.79g | Carb: 205.78g.
Breakfast: Honig, REWE Bäcker Brötchen, Nutella Nutella, Kaffee mit Milch. Lunch: Combo Family Cappuccino Schoko, Tomaten, Larsen Fjord-Muscheln Mariniert, Spaghetti Trocken. Dinner: Sontner Frucht auf Joghurt Pfirsich-Maracuja, Gut Drei Eichen Deutsches Corned Beef mit Chili, Harzer Harzer Käse, REWE Bäcker Brötchen. more...
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steady weight
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