Lillan4's Journal, 31 January 2018

196.0 lb Lost so far: 15.0 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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615 kcal

Fat: 20.42g | Prot: 42.87g | Carb: 66.24g.   Breakfast: Roe (Fish) (Mixed Species) , Mixed Grain Bread, Coffee (Brewed From Grounds) , Egg. Lunch: Smoked Salmon, Mixed Grain Bread. Snacks/Other: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Egg. more...

2732 kcal

Activities & Exercise: Callanetics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...