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kuwa2004
Journal
01 Jun 12
kuwa2004's Journal, 01 June 2012
kuwa2004's Profile
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Weigh In record (no journal entry) for 01 June 2012
146.2 lb
Lost so far:
7.1 lb
.
Still to go:
18.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 June 2012:
1378 kcal
Fat: 40.10g | Prot: 41.46g | Carb: 187.18g.
Breakfast:
みかんゼリー.
Lunch:
もちっとピザパン, ハムチーズマヨ.
Dinner:
カレーライス, ビール.
more...
2080 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sitting - 10 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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