Weigh In record (no journal entry) for 19 April 2010
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164.0 lb
Lost so far: 1.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2010:
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1222 kcal
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Fat: 18.06g | Prot: 84.80g | Carb: 178.09g.
Breakfast: Rice Krispies Cereal, Fat Free Skim Milk with Vitamins A & D, Coffee (Brewed From Grounds), sugar substitute. Lunch: Light & Fit 0% Plus - Blueberry, carrot sticks, green pepper, Tomatoes, pork chop, Fresh Selections Romaine Blend. Dinner: O ORCH HLTHY BAL APL/CRAN CR, Chicken and Minute Rice, Soy Sauce. Snacks/Other: Oranges, Bananas. more...
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2453 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Standing - 3 hours, Sitting - 5 hours and 15 minutes. more...
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gaining 0.2 lb a week
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