Weigh In record (no journal entry) for 31 January 2018
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166.4 lb
Lost so far: 9.9 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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1415 kcal
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Fat: 44.82g | Prot: 84.02g | Carb: 170.08g.
Breakfast: 바나나, 서울우유 저지방우유, 찐고구마. Lunch: 붉은 강낭콩, 닭가슴살 샐러드, 군고구마, 서울우유 체다슬라이스치즈 (18g). Dinner: 프레시안 새우완탕, 고기와 또는 새우넣은 야채와 월남쌈. more...
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losing 9.3 lb a week
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